Workout of the day
“Every day do something that will inch you closer to a better tomorrow.”
– Doug Firebaugh –
TIMETABLE
Take advantage of our energetic workouts and highest levels of coaching for long term, sustainable and meaningful results...
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:30 AM | CrossFit Class 5:30 AM 6:20 AM CrossFit Class 6:20 AM 7:10 AM | CrossFit Class 5:30 AM 6:20 AM CrossFit Class 6:20 AM 7:10 AM | Endurance 5:30 AM 6:20 AM Endurance 6:20 AM 7:10 AM | HIIT Class 5:30 AM 6:20 AM HIIT Class 6:20 AM 7:10 AM | CrossFit Class 5:30 AM 6:20 AM CrossFit Class 6:20 AM 7:10 AM | |
| 6:00 AM | ||||||
| 6:30 AM | Team WOD 6:30 AM 7:00 AM | |||||
| 7:00 AM | Open Gym 7:00 AM 8:00 AM | |||||
| 7:30 AM | ||||||
| 8:00 AM | Team WOD 8:00 AM 8:30 AM | |||||
| 9:30 AM | CrossFit Class 9:30 AM 10:30 AM | CrossFit Class 9:30 AM 10:30 AM | CrossFit Class 9:30 AM 10:30 AM | HIIT Class 9:30 AM 10:30 AM | CrossFit Class 9:30 AM 10:30 AM | Open Gym 9:30 AM 10:30 AM |
| 10:00 AM | ||||||
| 3:30 PM | CrossFit Class 3:30 PM 4:30 PM | CrossFit Class 3:30 PM 4:30 PM | CrossFit Class 3:30 PM 4:30 PM | HIIT Class 3:30 PM 4:30 PM | CrossFit Class 3:30 PM 4:30 PM | |
| 4:00 PM | ||||||
| 4:30 PM | CrossFit Class 4:30 PM 5:30 PM | CrossFit Class 4:30 PM 5:30 PM | Endurance 4:30 PM 5:30 PM | HIIT Class 4:30 PM 5:30 PM | CrossFit Class 4:30 PM 5:30 PM | |
| 5:00 PM | ||||||
| 5:30 PM | CrossFit Class 5:30 PM 6:30 PM | CrossFit Class 5:30 PM 6:30 PM | Endurance 5:30 PM 6:30 PM | Weightlifting 5:30 PM 6:30 PM | CrossFit Class 5:30 PM 6:30 PM | |
| 6:00 PM | ||||||
| 6:30 PM | CrossFit Class 6:30 PM 7:30 PM | CrossFit Class 6:30 PM 7:30 PM | CrossFit Class 6:30 PM 7:30 PM | HIIT Class 6:30 PM 7:30 PM | On Ramp 6:30 PM 7:30 PM | |
| 7:00 PM |
Monday
-
CrossFit Class5:30 AM - 6:20 AM
-
CrossFit Class6:20 AM - 7:10 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class3:30 PM - 4:30 PM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Tuesday
-
CrossFit Class5:30 AM - 6:20 AM
-
CrossFit Class6:20 AM - 7:10 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class3:30 PM - 4:30 PM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Wednesday
-
Endurance5:30 AM - 6:20 AM
-
Endurance6:20 AM - 7:10 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class3:30 PM - 4:30 PM
-
Endurance4:30 PM - 5:30 PM
-
Endurance5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Thursday
-
HIIT Class5:30 AM - 6:20 AM
-
HIIT Class6:20 AM - 7:10 AM
-
HIIT Class9:30 AM - 10:30 AM
-
HIIT Class3:30 PM - 4:30 PM
-
HIIT Class4:30 PM - 5:30 PM
-
Weightlifting5:30 PM - 6:30 PM
-
HIIT Class6:30 PM - 7:30 PM
Friday
-
CrossFit Class5:30 AM - 6:20 AM
-
CrossFit Class6:20 AM - 7:10 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class3:30 PM - 4:30 PM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
On Ramp6:30 PM - 7:30 PM
Saturday
-
Team WOD6:30 AM - 7:00 AM
-
Open Gym7:00 AM - 8:00 AM
-
Team WOD8:00 AM - 8:30 AM
-
Open Gym9:30 AM - 10:30 AM
No events available!